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The 6 Human Needs by Tony Robbins - Personal Development - Episode #1 Daily Dose With Daysha
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In this episode, I am going to go over The 6 Human Needs by Tony Robbins and how they affect our daily moods.
Inside of the episode, I mention the "perfect day". Below is an attachment to my perfect day.
I HIGHLY recommend to write your own and follow it to ensure you can meet all the human needs with less effort over time.
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MY PERFECT DAY
- Wake up at 5am (certainty)
- Meditate (significance, uncertainty)
- Spend time with my dogs (Love & Connection)
- Do some yoga (significance)
- Feed my horses and dogs and spend time with them (love & Connection Contribution)
- Come and in and Read for 20-30mins (growth)
- Work (contribution, growth, significance, uncertainty)
- Feed the horses and dogs again (love and connection & Contribution)
- Eat dinner with family with no distraction (love and connection)
- Spend more time with family and RELAX (significance, love & connection, uncertainty)
- Be in bed by 9:30 pm (certainty)
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