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058 | Sarah Rink | Registered Dietitian
Manage episode 225579027 series 1749539
Hiya Day in the Life fans, welcome back to another episode! I figured since it's January and a lot of people focus on improving their health at the beginning of the year, so I decided to bring on my friend and Registered Dietitian Sarah Rink!We talk about her favorite go-to breakfast and lunches that are quick, easy, and tasty, how batching tasks has changed her life and how you can get started, how to make healthier lifestyle changes actually STICK, and why you should consider meal planning. Excited for you to tune in and hope you enjoy!
In today’s episode, you'll find out:
- How batch tasking has changed her life and how you can get started.
- What she struggles with in your career the most.
- Misconceptions people have about Registered Dietitians.
- Her favorite go-to breakfasts and lunches.
- How to make healthier lifestyle changes that stick.
- Why you should consider meal planning.
Full show notes at: http://brittneyllynn.com/058
Links mentioned:
- Day in the Life Tonya Dalton http://brittneyllynn.com/tonya-dalton
- Productivity Paradox podcast https://ppx.inkwellpress.com/
- My Day in the Life interview http://brittneyllynn.com/brittney-lynn
- Sarah's favorite recipes:
- Follow Sarah:
Like the show? There are several ways you can help!
- Subscribe on iTunes, Stitcher, Spotify or Google Play
- Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.
- Follow on Facebook, Twitter, or Instagram
- Join the Facebook group to interact with guests and other listeners
- Join the Day in the Life newsletter
107 episodes
Manage episode 225579027 series 1749539
Hiya Day in the Life fans, welcome back to another episode! I figured since it's January and a lot of people focus on improving their health at the beginning of the year, so I decided to bring on my friend and Registered Dietitian Sarah Rink!We talk about her favorite go-to breakfast and lunches that are quick, easy, and tasty, how batching tasks has changed her life and how you can get started, how to make healthier lifestyle changes actually STICK, and why you should consider meal planning. Excited for you to tune in and hope you enjoy!
In today’s episode, you'll find out:
- How batch tasking has changed her life and how you can get started.
- What she struggles with in your career the most.
- Misconceptions people have about Registered Dietitians.
- Her favorite go-to breakfasts and lunches.
- How to make healthier lifestyle changes that stick.
- Why you should consider meal planning.
Full show notes at: http://brittneyllynn.com/058
Links mentioned:
- Day in the Life Tonya Dalton http://brittneyllynn.com/tonya-dalton
- Productivity Paradox podcast https://ppx.inkwellpress.com/
- My Day in the Life interview http://brittneyllynn.com/brittney-lynn
- Sarah's favorite recipes:
- Follow Sarah:
Like the show? There are several ways you can help!
- Subscribe on iTunes, Stitcher, Spotify or Google Play
- Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners.
- Follow on Facebook, Twitter, or Instagram
- Join the Facebook group to interact with guests and other listeners
- Join the Day in the Life newsletter
107 episodes
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