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DC Yoga Podcast - Kim Weeks and Chris Parkison

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Manage episode 264141980 series 2393738
Content provided by ChrisPyoga and Chris Parkison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ChrisPyoga and Chris Parkison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
DC Yoga Podcast Episode 38 - Catching up - Welcome back - Effects of Quarantine - Yoga Alliance Webinar on Yoga and Anxiety - Surviving the Quarantine - Stress showing up on the mat - The reorganizing of every aspect of life - Recognizing emotions and thoughts associated with each day being the same and yet different - Re-establishing a Pranayama practice - Discipline in a time of chaos - Creating boundaries for your mind - Teaching yoga virtually - Demonstrating and teaching virtually over Facebook versus teaching over Zoom - Authenticity in a virtual class - The value of a virtual class and the necessity of a studio class - How did studios and gyms approach the Quarantine? - What's next? Yoga and Stress workshop: https://www.yogaalliance.org/Get_Involved/COVID-19_Resources/Archived_COVID-19_Workshops_and_Events/CE_Workshop_Scientific_Research_on_Yoga_and_Stress_Part_1
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43 episodes

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Manage episode 264141980 series 2393738
Content provided by ChrisPyoga and Chris Parkison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ChrisPyoga and Chris Parkison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
DC Yoga Podcast Episode 38 - Catching up - Welcome back - Effects of Quarantine - Yoga Alliance Webinar on Yoga and Anxiety - Surviving the Quarantine - Stress showing up on the mat - The reorganizing of every aspect of life - Recognizing emotions and thoughts associated with each day being the same and yet different - Re-establishing a Pranayama practice - Discipline in a time of chaos - Creating boundaries for your mind - Teaching yoga virtually - Demonstrating and teaching virtually over Facebook versus teaching over Zoom - Authenticity in a virtual class - The value of a virtual class and the necessity of a studio class - How did studios and gyms approach the Quarantine? - What's next? Yoga and Stress workshop: https://www.yogaalliance.org/Get_Involved/COVID-19_Resources/Archived_COVID-19_Workshops_and_Events/CE_Workshop_Scientific_Research_on_Yoga_and_Stress_Part_1
  continue reading

43 episodes

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