017 - The Four Main Reasons Why You Procrastinate: An Expert's Guide to Increase Productivity and Eliminate Overwhelm - with Sam Tornatore

De-Escalation Conversations

Join us on De-Escalation Conversations as we explore the strategies and insights shared by Sam Tornatore to beat procrastination, increase productivity, and enhance our ability to De-Escalate emotionally charged scenarios.
On this episode of De-Escalation Conversations, our guest is Sam Tornatore, an accomplished author and expert in beating procrastination and increasing productivity. Sam has helped over 10,000 people and businesses break free from feeling overwhelmed and paralyzed by procrastination.
In this episode, we explore the connection between Sam's expertise and De-Escalation, as negative emotions and experiences can hinder problem-solving and lead to reacting rather than responding in emotionally charged situations.
Sam shares insightful perspectives on fear, the importance of taking action, and the concept of time management. He believes in providing simple solutions to increase productivity and encourage eliminating tasks that are not important or urgent.
We learn about the significance of breaks during tasks and how they can help reset the brain and maintain efficiency. Procrastination is a common issue, and Sam identifies four main reasons why people procrastinate.
Sam shows the importance of aligning tasks with personal goals and values, breaking them down into manageable steps, and overcoming mental barriers.
We also dive into the concept of Brain-centric Design and how it can be used to teach instructors, ensuring students are given periodic brain breaks to prevent cognitive overload.
The episode also touches on the importance of identifying one's prime productive time and taking breaks when energy levels drop. Sam shares personal experiences and examples of how prioritizing and protecting time can positively impact productivity.
Sam shares the concept of "eating the frog first" and seeking whether it leaves a negative or accomplished feeling for the rest of the day.
We both share stories that highlight the importance of breathing and De-Escalation in high-pressure situations, even over other pressing issues.
[00:07:09] Key strategies for effective time management.

[00:10:31] Detective relates productivity to his past experiences.

[00:19:49] Consistency in running makes a big difference.

[00:24:19] Protect your most important tasks like a fortress.

[00:29:46] Struggling with energy? Try power naps or walks.

[00:38:11] Be careful with breaks, don't switch tasks.

[00:46:35] Brain-centric teaching: use brain breaks for better learning.

[00:51:51] Procrastination stems from values and goals not aligned.

[00:57:22] "Fear is conditioned; dispute and conquer it."

[01:02:24] Eliminate unnecessary tasks. Make time for what matters.

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