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De Jogclub projects #13 - Recovery

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Manage episode 419450506 series 2531597
Content provided by De Jogclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by De Jogclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pasen ligt al enkele weken achter ons, maar Hendrik is verrezen! Joris heeft er een stevig weekend opzitten met zijn fanride en haaswerk in Karlsruhe. Op de eerste rustdag van Giro bespraken ze de essentials van recovery: slaap en rust, voedingsrichtlijnen en wanneer je het best een rustdag inbouwt.

  continue reading

273 episodes

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De Jogclub projects #13 - Recovery

De Jogclub

13 subscribers

published

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Manage episode 419450506 series 2531597
Content provided by De Jogclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by De Jogclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pasen ligt al enkele weken achter ons, maar Hendrik is verrezen! Joris heeft er een stevig weekend opzitten met zijn fanride en haaswerk in Karlsruhe. Op de eerste rustdag van Giro bespraken ze de essentials van recovery: slaap en rust, voedingsrichtlijnen en wanneer je het best een rustdag inbouwt.

  continue reading

273 episodes

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