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De Jogclub Projects #3 - Road Racing

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Manage episode 376080937 series 2531597
Content provided by De Jogclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by De Jogclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

🎙️Het wegseizoen staat voor de deur. Joris en Hendrik bespreken welke factoren voor een goede tijd op de lange afstand zorgen. Verder geven ze voeding en hydratatie tips voor een 5km tot en met de marathon afstand.

Prestatie bepalende factoren:

- VO2max

- %VO2max tijdens wedstijd

- loop economie

- fatigue resistance

- klim en luchtweerstand

  continue reading

295 episodes

Artwork

De Jogclub Projects #3 - Road Racing

De Jogclub

14 subscribers

published

iconShare
 
Manage episode 376080937 series 2531597
Content provided by De Jogclub. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by De Jogclub or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

🎙️Het wegseizoen staat voor de deur. Joris en Hendrik bespreken welke factoren voor een goede tijd op de lange afstand zorgen. Verder geven ze voeding en hydratatie tips voor een 5km tot en met de marathon afstand.

Prestatie bepalende factoren:

- VO2max

- %VO2max tijdens wedstijd

- loop economie

- fatigue resistance

- klim en luchtweerstand

  continue reading

295 episodes

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