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The Art of Mindful Living: A Conversation with Dr. Vic Manzo
Manage episode 397295063 series 2796406
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In this insightful conversation, Dr. Vic Manzo, a renowned
podcaster, author, and certified pediatric chiropractor, discusses vital
aspects of mindful living. He delves deeply into the importance of fitness,
diet, connection with others, and managing one's energy and mindset. He
explores the notion of 'Effortless Success' and emphasizes the significance of
individual beliefs in achieving desired success. Dr. Vic also shares his views
on the power of connection and communication and cautions against the 'Doing
Trap' many people fall into. Furthermore, he talks about his coaching services
for business owners desiring a more fulfilled life. An enlightening listen for
anyone keen on improving their mindset and consciously choosing a more
fulfilled and meaningful life.
00:00 Introduction
00:25 The Importance of Family Meals and Connection
01:33 The Power of Physical Connection
02:45 Introduction to the Guest Speaker
03:10 Dr. Vic Manzo's Background and Journey
04:00 The Role of Podcasting in Dr. Vic's Career
07:13 Understanding Effortless Success
12:47 The Power of Darkness in Personal Growth
18:24 Techniques for Slowing Down and Gaining Control
23:00 Choosing a Positive Perspective
23:48 The Power of Connection
24:14 The Importance of Human Connection
25:21 The Impact of Technology on Connection
26:11 The Importance of Family and Tradition
29:54 The Power of Intention and Energy
31:02 The Doing Trap and Its Impact
32:40 The Power of Mindset and Belief Systems
32:44 The Importance of Slowing Down
40:14 The Power of Energy and Intention in Business
43:32 Final Thoughts and Contact Information
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