Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 51—Breaking Her Silence: A Journey of Healing from Child Sexual Trauma
Manage episode 387598960 series 3220685
Content provided by Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today’s episode, Margaret and Jenny talk to a special guest, Courtney O'Keefe of Able Alchemy.
We discussed Courtney's healing journey form child sexual trauma. Courtney shares her experience of how it has impacted her and how speaking her truth has transformed her life. The conversation emphasized the importance of authenticity, speaking one's truth, and releasing suppressed emotions. We also discussed the transformative power of different healing practices, such as Reiki, sound healing, and Tarot, and the concept of human design. We touched upon Courtney's pregnancy and how she is able to communicate with her unborn baby. It's an episode that touches on so many topics. Tune in and share with a friend!
Connect with Courtney
IG: @ablealchemy
Connect with Jenny and Margaret
Jenny
Margaret
FB: @margaretkujawa
Events & Programs
Come join The Self Love Experience in January 28, 2024.
Money Matters course with Margaret
For the woman who wants to be debt free, buy the bag and live life on her terms. If you're living paycheck to paycheck not really understanding why, let's dig in and shed some light on your money story. UNFU*K yourself and improve your relationship with money!
Stepping Into the next version of you with Jenny
Join Our DFS Community
Connect with like-minded women who are intentionally creating and improving their lives. Learning how to be more confident and discovering who they truly are by healing their heart and mastering their mind.
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Go grab your FREE gifts, scroll down to the FREE Downloads section
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--- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support59 episodes
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Manage episode 387598960 series 3220685
Content provided by Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today’s episode, Margaret and Jenny talk to a special guest, Courtney O'Keefe of Able Alchemy.
We discussed Courtney's healing journey form child sexual trauma. Courtney shares her experience of how it has impacted her and how speaking her truth has transformed her life. The conversation emphasized the importance of authenticity, speaking one's truth, and releasing suppressed emotions. We also discussed the transformative power of different healing practices, such as Reiki, sound healing, and Tarot, and the concept of human design. We touched upon Courtney's pregnancy and how she is able to communicate with her unborn baby. It's an episode that touches on so many topics. Tune in and share with a friend!
Connect with Courtney
IG: @ablealchemy
Connect with Jenny and Margaret
Jenny
Margaret
FB: @margaretkujawa
Events & Programs
Come join The Self Love Experience in January 28, 2024.
Money Matters course with Margaret
For the woman who wants to be debt free, buy the bag and live life on her terms. If you're living paycheck to paycheck not really understanding why, let's dig in and shed some light on your money story. UNFU*K yourself and improve your relationship with money!
Stepping Into the next version of you with Jenny
Join Our DFS Community
Connect with like-minded women who are intentionally creating and improving their lives. Learning how to be more confident and discovering who they truly are by healing their heart and mastering their mind.
FREE Downloads
Go grab your FREE gifts, scroll down to the FREE Downloads section
Grab Your FREE Downloads Here!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support59 episodes
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Similar to Dear Future Self
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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continue reading
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