Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep.43—Nothing changes if nothing changes
Manage episode 373280342 series 3220685
Content provided by Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss the importance of change and the power of the phrase "nothing changes if nothing changes." We talk about the importance of identifying the root causes of fear related to change and how we can conquer it by identifying where the fear comes from, such as leaving your comfort zone, uncertainty, or fear of failure. Jenny shares her experience of not working out for a while due to life events and then returning to a routine due to fatigue. Margaret emphasizes the need for a good support system and setting realistic expectations to stay on track. We also talk about reprogramming one's subconscious mind to live a better life.
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Connect with like-minded women who are intentionally creating and improving their lives. Learning how to be more confident and discovering who they truly are by healing their heart and mastering their mind.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennygrassdagostino/message Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support
59 episodes
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Manage episode 373280342 series 3220685
Content provided by Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenny Grass Dagostino & Margaret Kujawa, Jenny Grass Dagostino, and Amp; Margaret Kujawa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we discuss the importance of change and the power of the phrase "nothing changes if nothing changes." We talk about the importance of identifying the root causes of fear related to change and how we can conquer it by identifying where the fear comes from, such as leaving your comfort zone, uncertainty, or fear of failure. Jenny shares her experience of not working out for a while due to life events and then returning to a routine due to fatigue. Margaret emphasizes the need for a good support system and setting realistic expectations to stay on track. We also talk about reprogramming one's subconscious mind to live a better life.
Events
Come join The Self Love Experience in October, 2023
Join Our DFS Community
Connect with like-minded women who are intentionally creating and improving their lives. Learning how to be more confident and discovering who they truly are by healing their heart and mastering their mind.
FREE Downloads
Go grab your FREE gifts, scroll down to the FREE Downloads section
Grab Your FREE Downloads Here!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jennygrassdagostino/message Support this podcast: https://podcasters.spotify.com/pod/show/jennygrassdagostino/support
59 episodes
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Similar to Dear Future Self
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
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emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
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Developing Mental Strength for Peak Performance
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