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S3 E20: More Time for Sleep, Please | Understanding its Powers

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Content provided by InnovatorsBox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnovatorsBox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sleep is crucial, yet as busy professionals and leaders, achieving quality rest can feel challenging. Today, our guest Nicolas Decat, a Paris-based PhD student, will shed light on why we need to rethink our approach to sleep to thrive in both work and life. We'll explore Decat's research on the science of sleep and creativity.

Join us on Dear Workplace as we delve into the methods and insights of sleep research, reimagining how we prioritize rest amidst our busy lives. Welcome to more good sleep!

Click here for the episode shownotes, video, mentioned resources, episode transcripts, and more.

  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 425894309 series 2906002
Content provided by InnovatorsBox. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnovatorsBox or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sleep is crucial, yet as busy professionals and leaders, achieving quality rest can feel challenging. Today, our guest Nicolas Decat, a Paris-based PhD student, will shed light on why we need to rethink our approach to sleep to thrive in both work and life. We'll explore Decat's research on the science of sleep and creativity.

Join us on Dear Workplace as we delve into the methods and insights of sleep research, reimagining how we prioritize rest amidst our busy lives. Welcome to more good sleep!

Click here for the episode shownotes, video, mentioned resources, episode transcripts, and more.

  continue reading

54 episodes

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