Entra nel mondo di Ciao Belli con Roberto Ferrari, Digei Angelo e tutti i loro personaggi!
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Dedicato a chi ritorna a casa, il programma di alleggerimento de La Pina, Diego e la Vale, si prefigge di rispondere, grazie al generoso contributo degli ascoltatori, al grande quesito che attanaglia l’umanità intera, Ciao, che fate?. Ma non solo...
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1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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LikedLet’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Il meglio di Deejay Chiama Italia. Puoi seguire Linus e Nicola con Deejay Chiama Italia ogni giorno dalle 10 alle 12 contemporaneamente in radio, su deejay.it e sul tuo dispositivo mobile.
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Content provided by Radio Deejay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Radio Deejay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Il meglio di Deejay Chiama Italia. Puoi seguire Linus e Nicola con Deejay Chiama Italia ogni giorno dalle 10 alle 12 contemporaneamente in radio, su deejay.it e sul tuo dispositivo mobile.
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Deejay Chiama Italia
Di ritorno da una breve settimana di vacanza in diretta tutti i giorni dalle 9.30 alle 12.00!
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Reduci dal bellissimo weekend del PLAD solo per una giornata! Ci risentiamo il 16 giugno!
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Sta arrivando il PLAD! I tennisti al Roland Garros. Assalti vari alla diligenza dei nostri ascoltatori. Il frontman degli A-Ha ha il parkinson. Ospiti in studio Aurora e Fru dei The Jackal per la seconda stagione della loro serie Pesci Piccoli.
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Inzaghi se ne va, i giocatori sapevano. Angelina Jolie compie cinquant'anni. Ospite in studio Roberto Saviano "L'Amore mio non muore" è il suo nuovo libro.
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Deejay Chiama Italia
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Similar to Deejay Chiama Italia
Entra nel mondo di Ciao Belli con Roberto Ferrari, Digei Angelo e tutti i loro personaggi!
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