So Sh*t Has Hit the Fan, Now What? | #106

Deep Listening

You understand the 11 tips and tricks from the previous episode, but it's still not enough. Shit has hit the fan and you need something instant to regulate yourself. That's okay! Trust me.

In today's episode of Creating Consciousness, we will be discussing 6 different ways to self-soothe (whether it's during the holidays or not).

We also discuss:

• What's happening next year on the podcast
• Ripping the backbone out of turkey for therapeutic relief (JK, but not really)
• Using your senses to self-soothe
• Resting when it is important
• Emotional Freedom Technique (EFT Tapping)
• Mantras, affirmation, and intention
• The power of your breath

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Please consider leaving a 5-star rating and review wherever you are listening if you enjoyed this episode. Send Rebecca a screenshot of your 5-star rating and review on Instagram @thisconsciousness and you will be entered to win the replay of "Tarot for the Shadow" a four-part virtual course. Contest ends 12/31.

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Rebecca's Links
FREEBIE: 10 Shadow Work Prompts To Start Healing
FREEBIE: Energy Healing Meditation
FREEBIE: 5 Tarot Spreads to Bring the Shadow to Light
FREEBIE: Tarot Basics Guidebook

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SUPPORT

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SHOW SUMMARY

Creating Consciousness is a spiritual podcast, hosted by Rebecca Wierman of This Consciousness, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released Thursday.

SPECIAL THANKS

Creative Commons Music by Jason Shaw on https://www.audionautix.com