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To Stop Overthinking, Use The Office Hours Technique
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Overthinking comes in many forms but by far the main two types are rumination (which can lead to feelings of unworthiness, depression and self-doubt) and worry (which gives rise to stress, anxiety and overwhelm).
Research shows that overthinking is linked to mental illnesses such as clinical depression and anxiety. Simply put, overthinking is not a useful mental habit. It hurts and hinders us.
So how can we overcome it? In this episode, I share a simple practice you can use to shift overthinking into a more empowering, helpful and skillful way of thinking.
Key Links and notes:
Melli O’Brien: https://melliobrien.com
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