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S2E10: Reduce Pain and Boost Performance: Neurology-Based Firearms Training with Mike Ox
Manage episode 431767916 series 3541549
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🎧 What You'll Learn:
* 🏋️♂️ Vision drills to boost performance
* 🧩 Mind hacks for faster learning
* 📈 Dry fire practice tips for real-world success
* 🤯 Techniques to reduce pain and fatigue
* 🧘♂️ Relaxation exercises for better focus
In this episode, we are joined by Mike Ox, a neurology-based firearms instructor, speaker, consultant, and writer. Mike is the creator of Dry Fire Training Cards, VisionTraining.com, and the author of Real World Gunfight Training and Red Dot Mastery. He is also a master level IDPA shooter, a range master and NRA instructor, and a UTM level two and RBTA military and law enforcement force on force master instructor. Mike shares his journey into neurology, the importance of vision training, and practical exercises to improve shooting performance. Co-host Adam Winch also contributes with his insights from the field.
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* Introduction to Mike Ox
* Creator of Dry Fire Training Cards and VisionTraining.com
* Author of Real World Gunfight Training and Red Dot Mastery
* Master level IDPA shooter with a subcompact Glock 26
* Mike’s Journey into Neurology
* Consequences of multiple concussions leading to neurology training
* Vision drills improving physical performance and reducing pain
* Importance of brain's role in performance under stress
* Practical Exercises and Tips
* Ear tug exercises to improve neck motion and reduce pain
* Vision drills to enhance shooting accuracy and reduce fatigue
* Importance of dry fire practice for skill development
* Training Methodology
* 80% dry fire, 10% live fire, 10% force-on-force training ratio
* Importance of overtraining to build neuropathways
* The impact of neurology on shooting performance
* Mental Imagery and Relaxation Techniques
* Progressive relaxation using mental imagery
* Techniques to reduce stress and improve focus during shooting
* [00:00:00] Introduction to Mike Ox and his background
* [00:00:26] Mike’s work with Dry Fire Training Cards and VisionTraining.com
* [00:01:08] Mike's journey into neurology due to concussion issues
* [00:02:25] Vision drills and their impact on physical performance
* [00:03:36] Ear tug exercises for neck pain and improved motion
* [00:06:43] Vision training and its importance for shooters
* [00:09:01] The impact of sensory integration on performance
* [00:11:12] Techniques to reduce fatigue during travel
* [00:14:03] The role of the brain in managing physical performance
* [00:17:16] Mental imagery and relaxation techniques for better performance
* [00:25:02] The importance of overtraining and muscle memory
* [00:27:00] Ideal training ratios for shooters
* [00:32:31] Practical applications of dry fire training
* [00:35:52] Accessing Mike's courses and resources
Quotes
* "Neurology allowed me to take 10 years off the clock, get back my life, and be a better shooter than ever."
* "The brain limits output based on its confidence that we're not going to hurt or kill ourselves."
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Resources and Links
* Mike Ox’s Websites:
* Books by Mike Ox:
* Real World Gunfight Training
* Red Dot Mastery
#FirearmsTraining #Neurology #Podcast #ShootingSkills #DryFire #VisionTraining
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