))
037: Overcome Burnout and Boost Your Well-Being with Dr. Tamara Beckford
Manage episode 362216518 series 3385232
Content provided by Sarah Campbell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Campbell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you been feeling exhausted and emotionally drained lately?
Do you find yourself struggling to keep up with the demands of work or life in general?
These might be signs of burnout - a state of physical, emotional, and mental exhaustion caused by prolonged stress.
In our fast-paced world, burnout has become a common issue that affects many of us. It can leave us feeling tired all the time, constantly worried, and stressed out. But the good news is, there are ways to combat burnout and improve our overall well-being.
In this episode, we're joined by Dr. Tamarah Beckford, who helps companies reduce employee burnout through self-care workshops. Dr. Beckford's approach emphasizes the importance of self-regulation, communal support, and seeking help as key tools in preventing burnout for both employees and employers.
By learning how to manage our emotions and behaviors, we can reduce the risk of burnout and improve our mental health. Self-regulation is especially helpful in high-stress situations, allowing us to stay focused and calm. Dr. Beckford reminds us of the importance of prioritizing our well-being and seeking support when needed, enabling us to prevent burnout and enhance our quality of life. So let's explore this topic further and discover how we can combat burnout together.
Resources:
Website:https://www.urcaringdocs.com/
Email: drbeckford@urcaringdocs.com
Rate, Review, & Follow on Apple Podcasts
“I love Sarah and the Deliciously Alive show” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
42 episodes
Share
