Navigating Mental Health with Emily Cox

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Is mental health a conversation you avoid openly discussing? Join us for a compelling conversation on Demo with Mo, where we celebrate Mental Health Awareness Month with Emily Cox, a licensed clinical mental health counselor. Emily opens up about her personal journey into the mental health field, sharing how her own experiences and transformative therapy sessions shaped her commitment to helping others. Beyond her professional insights, you'll get a glimpse into Emily's passions for hiking, gardening, and culinary adventures. Listen as Emily shares her expertise in working with tweens, teens, and young adults, offering a nuanced look at the unique challenges they face during crucial life transitions.
Breaking down the stigmas that surround mental health and therapy, especially within communities of color, we dive deep into the complex relationship between social media and mental well-being. Emily discusses the dual nature of these platforms, highlighting both the potential harms and the benefits of positive community-building. Learn how to create safe and open therapeutic spaces where clients feel truly seen and heard, regardless of the therapist's background. Through the poignant story of a Black woman finding solace with a white therapist specializing in Emotionally Focused Therapy (EFT), we explore the importance of prioritizing therapeutic fit over demographic similarities.
Supporting loved ones through their mental health struggles can be challenging, but Emily offers practical advice on recognizing deeper issues and seeking the right help. From understanding codependency in relationships to finding affordable therapy options, we cover essential tips for navigating these complex waters. Emily shares valuable resources like sliding scale fees, Open Path Collective, and therapy provided by graduate student interns, ensuring that financial constraints do not become a barrier to receiving the support you need. Whether you're looking to better understand mental health or seeking actionable advice, this episode is packed with insights and support to guide you. Tune in and take a step towards a healthier mind and stronger relationships.
Resources:
https://openpathcollective.org/
Sliding scale & Reduced fee

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Chapters

1. Navigating Mental Health with Emily Cox (00:00:00)

2. Mental Health With Emily Cox (00:00:06)

3. Stigmas in Mental Health and Therapy (00:15:21)

4. Importance of Safe and Open Therapy (00:24:01)

5. Supporting Mental Health in Relationships (00:30:40)

6. Finding the Right Therapy Fit (00:39:49)

7. Understanding Codependency and Healthy Relationships (00:48:22)

8. Affordable Therapy Options and Resources (00:58:15)