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Mind Movers #27 — Sana Shirvani

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Manage episode 422341294 series 2624708
Content provided by Prav Solanki & Payman Langroudi, Prav Solanki, and Payman Langroudi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Prav Solanki & Payman Langroudi, Prav Solanki, and Payman Langroudi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Rhona chats with celebrity personal trainer Sana Shirvani about her journey in the fitness industry. Sana shares her experience working long hours and taking on clients' stress, as well as the pressure she faced from her conservative father to pursue a traditional career.

Sana candidly shares the mental health challenges she faced after her cousin's suicide and her own battles with depression and addiction.

In This Episode

00:00:05 - Stress and negative energy

00:06:55 - Becoming a personal trainer

00:32:35 - Women’s fitness

00:38:40 - Eating and body image

00:50:25 - Ozempic

00:53:05 - Mental health challenges

01:02:00 - Gender, dating and relationship dynamics

01:07:10 - Sexual harassment

01:13:15 - Scaling and growth

About Sana Shirvani

Sana Shirvani is a London-based personal trainer with a background in strength and conditioning who supports busy people to take control of their health, fitness and wellness.

  continue reading

282 episodes

Artwork
iconShare
 
Manage episode 422341294 series 2624708
Content provided by Prav Solanki & Payman Langroudi, Prav Solanki, and Payman Langroudi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Prav Solanki & Payman Langroudi, Prav Solanki, and Payman Langroudi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Rhona chats with celebrity personal trainer Sana Shirvani about her journey in the fitness industry. Sana shares her experience working long hours and taking on clients' stress, as well as the pressure she faced from her conservative father to pursue a traditional career.

Sana candidly shares the mental health challenges she faced after her cousin's suicide and her own battles with depression and addiction.

In This Episode

00:00:05 - Stress and negative energy

00:06:55 - Becoming a personal trainer

00:32:35 - Women’s fitness

00:38:40 - Eating and body image

00:50:25 - Ozempic

00:53:05 - Mental health challenges

01:02:00 - Gender, dating and relationship dynamics

01:07:10 - Sexual harassment

01:13:15 - Scaling and growth

About Sana Shirvani

Sana Shirvani is a London-based personal trainer with a background in strength and conditioning who supports busy people to take control of their health, fitness and wellness.

  continue reading

282 episodes

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