Designing wellbeing at work with Dr. Esther Sternberg

Design Your Life with Vince Frost

How much do the environments we inhabit impact our health and wellbeing? And does our emotional state impact our physical health?

Dr. Esther Sternberg is internationally recognised for her discoveries in the science of the mind-body interaction in illness and healing, and the role of place in wellbeing. She is a pioneer and major force in collaborative initiatives on mind-body-stress-wellness and environment interrelationships. 

Her inspirational and popular books — there are three, the latest ‘WELL at WORK: Creating Wellbeing in Any Workspace’ has just been released — are backed by science and are changing the way we design public and private places for people.

Dr. Sternberg’s list of achievements is extensive. She’s advised the World Health Organization and the Vatican, and briefed high level U.S. Federal Government officials. She’s also moderated a panel with the Dalai Lama and been recognized by the National Library of Medicine as one of the women who ‘Changed the Face of Medicine’. She has authored over 240 scholarly articles and edited 10 technical books on the topic of brain-immune connections and design and health.

Her two decades-long research with the U.S. General Services Administration, using wearable devices to track health and wellbeing in the built office environment, is informing healthy design standards for workplaces in the public and private sectors around the world.

Listen in as Vince and Dr. Sternberg discuss immersive reality nature recharge rooms, being one of only ten girls in a class of 110 at medical school and the best prescription for a healthy building.

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