Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
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Content provided by Aisha Zaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aisha Zaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 15: Accepting Where You Are
Archived series ("Inactive feed" status)
When?
This feed was archived on August 28, 2019 01:18 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 202144591 series 2083977
Content provided by Aisha Zaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aisha Zaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Notes:
Originally when I asked Malorey to be on this episode, I wanted to talk about the Mid 20's crisis, and get tips on how to respond to it through proper nutrition and sleep. Like all great chats with your friends, we ended up talking about a lot more and missed some info on sleep hygiene so here are some resources and references:
- Sleep Hygiene:
https://www.anxietybc.com/sites/default/files/SleepHygiene.pdf
- Malorey's Favourite Smoothie Recipe
1/2 Fresh Coconut
1/2 Coconut Milk
2 Tbsp Cacao
1 Date
1/3 cup of oats
Dash of cinnamon
1/2 Frozen Banana
Ice
Blend and Enjoy!
- The yoga stuff Aisha keeps talking about are the 3 gunas. According to yogi philosophy everything consists of these 3 things from our composition to our food. Please note that Aisha is not telling anyone to eat a certain way- this is just her understanding of how food effects our mood and energy levels.
- Satvic
- Rajasic
- Tamasic
27 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on August 28, 2019 01:18 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 202144591 series 2083977
Content provided by Aisha Zaman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aisha Zaman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Notes:
Originally when I asked Malorey to be on this episode, I wanted to talk about the Mid 20's crisis, and get tips on how to respond to it through proper nutrition and sleep. Like all great chats with your friends, we ended up talking about a lot more and missed some info on sleep hygiene so here are some resources and references:
- Sleep Hygiene:
https://www.anxietybc.com/sites/default/files/SleepHygiene.pdf
- Malorey's Favourite Smoothie Recipe
1/2 Fresh Coconut
1/2 Coconut Milk
2 Tbsp Cacao
1 Date
1/3 cup of oats
Dash of cinnamon
1/2 Frozen Banana
Ice
Blend and Enjoy!
- The yoga stuff Aisha keeps talking about are the 3 gunas. According to yogi philosophy everything consists of these 3 things from our composition to our food. Please note that Aisha is not telling anyone to eat a certain way- this is just her understanding of how food effects our mood and energy levels.
- Satvic
- Rajasic
- Tamasic
27 episodes
All episodes
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Similar to Dharma Chasers
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
The Best in Paranormal Talk Radio Tim Dennis & hosts take listeners on an entertaining journey into all aspects of the supernatural, from ghosts and aliens, to monsters, mysteries, myths & legends with guest experts, experiencers and eye witnesses. With over 16 years experience they continue to be your guides to the encounters that seem to lie just outside the limits of normal life and just past the boundaries of the darkness on the edge of every town.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Multi award winning documentaries from Ireland and beyond telling real life stories. With over 1,800 documentaries on offer, the Documentary On One Podcast has the largest archive of documentaries available in the world, dating as far back as 1954, right up to the present day. Winner of over 400 national and international awards. Producer of podcast series ‘The Real Carrie Jade’, 'Runaway Joe', 'Finding Samantha', 'Tiger Roll', 'GunPlot' and 'The Nobody Zone'. Immerse yourself in a world of ...
…
continue reading
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