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9: A conversation with Lauren Sapala, part 1 (sensitivity)
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In today's diary entry, I speak with my good friend Lauren Sapala, a writer and writing coach: https://laurensapala.com
The loose theme for our conversation was "our sensitivity and how we can manage it". In particular, we talked about things like:
- Checking-in with how we feel in our bodies
- Counteracting screentime and computer/phone scrolling
- Managing & responding to emails; the 2 helpful prompts Lauren uses
- Why Lauren says “no” a lot
- Giving ourselves *permission* to have what we need
- The books we're reading and what we're both currently up to
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