Digital Nomadism and Eating Disorders: Navigating Stress, Emotional Eating, and Self-Appreciation

Digital Nomad Stories

Ever wondered how stress and pressure can lead to an eating disorder? This episode unearths this intricate relationship as our co-host, Kendra, candidly shares her personal battles with eating disorders and the unique challenges digital nomads face in this sphere.
As a digital nomad herself, she uncovers the stress of fulfilling expectations and the overwhelm of various food choices in new locales.
Trigger warning: this episode discusses eating disorders and its symptoms. If this is triggering to you at this time, come back next week for our usual content about the digital nomad lifestyle.
Relevant resources:

• 12 Tools For Reducing Stress and Staying Balanced

Connect with Kendra:

• @selflove_journey_ on instagram
• On her website
• Leave a review or voice message at digitalnomadstories.co

Chapters

1. Digital Nomadism and Eating Disorders: Navigating Stress, Emotional Eating, and Self-Appreciation (00:00:00)

2. Digital Nomads and Eating Disorders (00:00:02)

3. Understanding and Overcoming Emotional Eating (00:14:00)

4. Digital Nomad's Healing and Self-Appreciation (00:29:34)