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Habits, Routines and Rituals

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Manage episode 295487051 series 2941823
Content provided by Evelyn Kasina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evelyn Kasina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When it comes to technology, what are your habits, rituals and routines? In this podcast we want to track our current habits from the moment we wake up to the time we go to bed, what do we do?

Take time to write down your own habits and observe those in your home, even if they are doing nothing, track it. The main things here is to understand what we are doing now so that we can make changes that are practical and sustainable.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kasina/message

  continue reading

23 episodes

Artwork
iconShare
 
Manage episode 295487051 series 2941823
Content provided by Evelyn Kasina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evelyn Kasina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When it comes to technology, what are your habits, rituals and routines? In this podcast we want to track our current habits from the moment we wake up to the time we go to bed, what do we do?

Take time to write down your own habits and observe those in your home, even if they are doing nothing, track it. The main things here is to understand what we are doing now so that we can make changes that are practical and sustainable.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kasina/message

  continue reading

23 episodes

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