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Dinking, Dishing and talking about the rotator cuff!
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And this week episode, we dive into what it feels like playing against people who lose their cool, how competitiveness can elevate or ruin the game, and we chat about the shoulder and the rotator cuff. How to avoid injuries, enhance mobility, and play your best game ever.
Booty bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
Freeze Sleeve
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