Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Andrew Bitner breaks it all down for you
Manage episode 198259014 series 1002105
Content provided by Dirty White Belt Radio and Jeff Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dirty White Belt Radio and Jeff Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gracie Raleigh's Andrew Bitner is a successful competitive brown belt and one of the area's most rigorous students of competition footage. Listen to his methods for breaking down techniques in use by the top competitors today, hear about how he started his journey, about who the best teachers he's been around are, and how teaching is a change of pace. Thanks as always to our sponsors, US Grappling, Toro BJJ, and Cageside MMA! Register online at usgrappling.com to compete in Raleigh on March 3 -- and if you need gi or nogi gear to compete, find the best products at cageside.com! If you want access to bonus content, you can support us at patreon.com/dirtywhitebelt, as Cody Maltais, Karl Krebs, Chris Holmes and Betty Broadhurst did this month -- thanks, y'all!
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159 episodes
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Manage episode 198259014 series 1002105
Content provided by Dirty White Belt Radio and Jeff Shaw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dirty White Belt Radio and Jeff Shaw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gracie Raleigh's Andrew Bitner is a successful competitive brown belt and one of the area's most rigorous students of competition footage. Listen to his methods for breaking down techniques in use by the top competitors today, hear about how he started his journey, about who the best teachers he's been around are, and how teaching is a change of pace. Thanks as always to our sponsors, US Grappling, Toro BJJ, and Cageside MMA! Register online at usgrappling.com to compete in Raleigh on March 3 -- and if you need gi or nogi gear to compete, find the best products at cageside.com! If you want access to bonus content, you can support us at patreon.com/dirtywhitebelt, as Cody Maltais, Karl Krebs, Chris Holmes and Betty Broadhurst did this month -- thanks, y'all!
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continue reading
159 episodes
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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