Maintain your Mental Wellbeing - The EXPERT Interviews


Manage episode 257762386 series 2575547
By Discovery South Africa. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Discovery South Africa — Our mental health is absolutely fundamental to our overall health as it affects how we think, feel, and act, how we handle stress, relate to others, and our resilience, optimism, determination and ability to grow. You will be amazed to know that a range of simple lifestyle habits can supercharge your mental wellbeing. Azania finds out all you need to know from Professor Renata Schoeman (psychiatrist and head of the Healthcare Leadership MBA at the University of Stellenbosch Business School) and Dr Seranne Motilal (Clinical Wellness Specialist with Discovery Vitality; clinical doctor with a diploma in mental health and a Master’s degree in Public Health from Harvard).

27 episodes