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#158. How To Redefine Men’s Mental Health? - Michael Unbroken | Think Unbroken
Manage episode 421842954 series 3499108
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Is the mental health conversation too soft on social media? Has trauma become your identity? How do we break unhealthy patterns?
Michael Unbroken is a trauma coach, speaker, advocate for survivors of childhood trauma, and New York Times best-selling author.
Michael operates his life and mission statement around three identities: a trauma survivor, a trauma warrior, and a trauma mentor.
Michael was a son of drug addicts and abusers, molested by a family friend, his finger was cut off by his mother, became homeless by 10, and a drug addict by 12.
Of course, if the story ended there, we would not be sitting here today and this would be a very depressing episode.
We will deconstruct Michael’s way of life and how he went from being homeless to being a hero of his life and millions of others.
Expect to learn about why trauma is not an identity, why we must choose our struggle, how to break unhealthy patterns, how to take responsibility for our lives, the power of self-talk, how to raise our standards, and much more.
Let’s get this started.
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Show Notes
Michael’s Website: HERE
Michael’s Instagram: HERE
Michael’s Podcast: HERE
Michael’s Book: FREE
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Discover More is a podcast for independent thinkers who appreciate the importance of mental health and social sciences. Welcome to our tribe.
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