053: Dr. Karen S. Lee | Paleo Cooking with Your Air Fryer

Dishing Podcast

Dr. Karen S Lee's journey to healthy cooking, eating and living began with the birth of her first child. As a mom, Dr. Lee found herself paying much closer attention to the foods she prepared and fed to her family, as well as the many ways her lifestyle was affecting her family's health. Years of positive experiences with her chiropractor and the tangible benefits of those treatments led Dr. Lee to enter the field herself to make a difference in the health and happiness of others.

As a holistic practitioner with a Doctor of Chiropractic degree, Dr. Lee treated patients and their various ailments with standard chiropractic care, acupuncture, nutrition therapy and general wellness coaching. Dr. Lee believes many illnesses can be reversed through proper diet, supplements, and stress management protocols.

Eventually, Dr. Lee left her successful practice to be a full time support to her family, but her learning journey continued as she pursued a healthier lifestyle and confronted her children's increasing health challenges. Today, she shares her knowledge on her website and works to build a community among like-minded people who would rather focus on prevention than sickness.

Dr. Lee is retired and an Acupuncture and Oriental Medicine Fellow. You can find her blogging about holistic health, real food recipes (mostly allergy friendly), and natural living tips on her website Dr Karen S Lee

Dr. Lee's first cookbook, Paleo Cooking with Your Air Fryer: 80+ Recipes for Healthier Fried Food in Less Time, was released in October of 2018. Her next cookbook, Keto Cooking with Your Instant Pot,is scheduled to be published in January of 2019.