30 // Use Food to Heal Mom Stress with These 3 Simple Rules so You Can Break Free of the Motherhood Overwhelm

Hey mama, I see you getting up grabbing that protein shake just to survive your morning trying to take care of your toddler and get to the next thing on your to-do list.

You want to eat healthy but the rules you've learned in your yo-yo dieting may have failed to take into consideration what your body actually needs to feel safe. I'm sharing today the KEYS to eating to stop the overwhelm in your busy mom life and start healing that mom stress from the root.

The best way to start healing anxiety naturally is by feeding your body in a way that gives you food-freedom while also keeping you focused on what your body is begging for.

I'm diving into 3 rules for you to follow for every meal and snack to start helping your body feel safe, build that stress resiliency, and stop the constant overwhelm even as a busy mom.

These rules are simple and easy to remember!

So grab a nourishing bevvie, it's time to heal, sis!

blessings,

Rachel

RELATED EPISODES:

Episode 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

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It’s time to step into calm, confident, and in control mamahood. Find out more here.