))
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
«
»
32 // Should You Eat Carbs as an Anxious, Overwhelmed Mom? What You Need to Know About Carbs So You Can Use Them to Decrease Your Stress
Manage episode 407442088 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are carbs bad for you or good for you? Do they matter for stress?
Yes they do! Carbs play a very important role in the stress response and how you approach them can dictate whether you’re MORE anxious or LESS stressed.
When you’re struggling with mom stress and anxiety, you need to know what tools your body needs to start feeling more calm and at peace. Your overwhelm in motherhood does not have to be in overdrive.
I’m going to walk you through the role of carbs in the body and how you can approach them in a way that doesn’t increase the chaos in your life.
So grab those earbuds (and maybe a load of laundry) and let’s heal girl!
Blessings,
Rachel
RELATED EPISODES:
Episode 10 // Think you need to lose weight to get healthy? WRONG! 10 health markers you should focus on first that have nothing to do with weight
Episode 21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
GRAB A STRESS STRATEGY SESSION:
Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.
I’ll help you identify your triggers for anxiety/stress that are killing your motherhood and productivity and put together a 30 day plan to start healing that stress holistically.
It’s time to step into calm, confident, and in control mamahood. Find out more here.
83 episodes
Share
