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Let's Talk Mom Guilt for Working Moms
Manage episode 399553654 series 3527184
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Welcome back to another empowering episode of Ditch The Debate & Make It Happen podcast! I'm Taniel, your host, and today we're delving deep into the intricate web of Mom Guilt. If you've ever felt the weight of societal expectations, self-imposed standards, or the constant comparisonitus with other moms, you're not alone. In this episode:
1. Defining Mom Guilt: We'll kick things off by dissecting the very essence of Mom Guilt. It's that lingering feeling that we're not living up to an unattainable standard – the picture-perfect life that social media often portrays.
2. Sources of Mom Guilt: Let's discuss the main culprits behind Mom Guilt, from societal expectations and self-imposed standards to the relentless comparison game with other moms. Spoiler alert: It's time to debunk the myth of the perfect motherhood journey.
3. Impact on Mental Health: We'll explore how these impossible standards impact our mental health, leaving us feeling inadequate, overwhelmed, and questioning every parenting decision. It's a cycle we need to break.
4. Overcoming Mom Guilt: Fear not! I'll be sharing practical strategies to navigate and conquer Mom Guilt. From reframing negative thoughts in your journal to prioritizing self-care and embracing self-compassion, these are game-changers in the journey of motherhood.
5. Conclusion: Mom Guilt is undeniably real, but it doesn't have to dictate the narrative of your motherhood journey. It's time to let go of comparisonitus, embrace self-compassion, and remember – You've Got This! Join the conversation by sharing your experiences and thoughts in the comments below. How do you deal with Mom Guilt, and what strategies resonate with you? Don't forget to hit that subscribe button for more empowering discussions on navigating the beautiful chaos of motherhood. Thank you for being part of this community, and I can't wait for you to embark on this insightful journey with me. Now, let's dive into the truths of Mom Guilt and empower each other along the way!
➡️ Episode page: https://tanielstrydom.com/lets-talk-mom-guilt-for-working-moms
➡️ Website: https://tanielstrydom.com
➡️ Follow me: https://instagram.com/tanielstrydom
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