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Ep:#15 is it a diet or a life style change?

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Manage episode 201640975 series 2094826
Content provided by Rudy Valadez IV. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rudy Valadez IV or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to what it takes for results in the gym. Everybody wants the quick fix solution, but what goes up quickly will eventually fall just as fast. It’s a slow steady process and a change in your behaviors.
  continue reading

31 episodes

Artwork
iconShare
 
Manage episode 201640975 series 2094826
Content provided by Rudy Valadez IV. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rudy Valadez IV or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to what it takes for results in the gym. Everybody wants the quick fix solution, but what goes up quickly will eventually fall just as fast. It’s a slow steady process and a change in your behaviors.
  continue reading

31 episodes

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