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Feel the Burn(out)
Manage episode 306756522 series 2965903
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Humans have gone through a lot in the last two years. With the emergence of a pandemic and the continued need to adjust and adapt our version of “normal,” a secondary pandemic has come on scene: burnout. We all have a pandemic story, and as the demands of work and home-life continue to evolve, people are becoming exhausted in a big and damaging way. It’s time to start the conversation about how we’re doing, really, and understand how we can better care for ourselves, our families, and those we work with.
Today on Do I Dare? KKL examines:
How burnout is defined
The statistics surrounding this syndrome and the toll it takes on our workplace
They physical effects of burnout on our well-being
Ways to alleviate symptoms
Ways to approach workplace burnout and build a better environment for our Humans
Resources:
Dr. Amen – brain and mental health expert, specializes in ADHD and depression
Related Books:
Burnout: The Secret to Unlocking the Stress Cycle
Connect with KKL:
LinkedIn: Kimberly Kleiman-Lee
Website: kimberlykleimanlee.com
Instagram: @kimberlykleimanlee
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