Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Content provided by Kara Cutruzzula. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Cutruzzula or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Today with Alyssa Ages: Deadlifts, Bone Broth & More Secrets of Giants
Manage episode 387545557 series 3379169
Content provided by Kara Cutruzzula. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Cutruzzula or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meet the author of an inspiring new book I devoured in two days...
Kara Cutruzzula talks to author and freelance writer Alyssa Ages, whose debut book Secrets of Giants is a deep dive into the science and psychology of why pushing our physical limits is so impactful — and a personal look at her own experience training for strongman competitions. Big moments include 5:30 a.m. workouts, the challenges of telling your own story, how coaches give her necessary external accountability, and why being strong makes you feel you can do anything. Plus, powdered bone broth!
Where to Find Alyssa
Buy Secrets of Giants
Alyssa's website
Show Notes
00:23 Alyssa's Morning Routine
01:07 Building a Garage Gym
01:21 The Journey to Competitive Strongman Competitions
03:59 The Impact of Strength Training on, Well, Everything
06:04 Writing Process and Challenges
13:37 Alyssa's Nighttime Routine
13:52 The Importance of a Coach
19:05 The Book Writing and Publishing Experience
Mentions
Bone Brewhouse Instant Chicken Bone Broth
Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.
Buy Do It (or Don't): A Boundary-Creating Journal
Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal
Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut
33 episodes
Share
Manage episode 387545557 series 3379169
Content provided by Kara Cutruzzula. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Cutruzzula or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meet the author of an inspiring new book I devoured in two days...
Kara Cutruzzula talks to author and freelance writer Alyssa Ages, whose debut book Secrets of Giants is a deep dive into the science and psychology of why pushing our physical limits is so impactful — and a personal look at her own experience training for strongman competitions. Big moments include 5:30 a.m. workouts, the challenges of telling your own story, how coaches give her necessary external accountability, and why being strong makes you feel you can do anything. Plus, powdered bone broth!
Where to Find Alyssa
Buy Secrets of Giants
Alyssa's website
Show Notes
00:23 Alyssa's Morning Routine
01:07 Building a Garage Gym
01:21 The Journey to Competitive Strongman Competitions
03:59 The Impact of Strength Training on, Well, Everything
06:04 Writing Process and Challenges
13:37 Alyssa's Nighttime Routine
13:52 The Importance of a Coach
19:05 The Book Writing and Publishing Experience
Mentions
Bone Brewhouse Instant Chicken Bone Broth
Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.
Buy Do It (or Don't): A Boundary-Creating Journal
Buy Do It Today: An Encouragement Journal
Buy Do It For Yourself: A Motivational Journal
Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut
33 episodes
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Similar to Do It Today
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Early in his career, the renaissance man, Premium Pete pioneered the podcasting industry as co-host of the iconic hip-hop program, The Combat Jack Show. In addition to producing podcasts for several major brands such as State Farm & HBO. Premium Pete created his own outlet with The Premium Pete Show. Having a respected voice and being an influential entrepreneur, it only made sense for the goodfella to provide a platform for his guests to tell their stories. Internets! The Premium Pete Show ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
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continue reading
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Go offline with the Player FM app!
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