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75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

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Content provided by Do The Work. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do The Work or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before realizing "I'm not okay." Anna shares how finding love and marriage not long after pursuing her mental health journey changed her perception of living life for herself, but also loving living her life with her husband. Accepting the possibility of growing apart from people during your mental health journey is crucial. It is a testament to becoming secure after healing. Prioritizing mental health enables setting boundaries to overcome setbacks like imposter syndrome, anxiety, and burnout from the expectation of constant productivity.
Get Anna Przy's new book, “Keep It Up, Cutie! A Not-Quite Self-Help Book
Snag Sabrina's 8 week course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Go 20% off your first order and free shipping with Chomps HERE!
Get 10% off your first month of Betterhelp HERE!
Get Zocdoc for FREE HERE!
  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 418149643 series 3446450
Content provided by Do The Work. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do The Work or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before realizing "I'm not okay." Anna shares how finding love and marriage not long after pursuing her mental health journey changed her perception of living life for herself, but also loving living her life with her husband. Accepting the possibility of growing apart from people during your mental health journey is crucial. It is a testament to becoming secure after healing. Prioritizing mental health enables setting boundaries to overcome setbacks like imposter syndrome, anxiety, and burnout from the expectation of constant productivity.
Get Anna Przy's new book, “Keep It Up, Cutie! A Not-Quite Self-Help Book
Snag Sabrina's 8 week course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Go 20% off your first order and free shipping with Chomps HERE!
Get 10% off your first month of Betterhelp HERE!
Get Zocdoc for FREE HERE!
  continue reading

81 episodes

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