Mind Matter-Optimizing Brain Health 10 of 10
Manage episode 423828833 series 3544977
In this final episode of our 10 part brain health series, we distill the essential actionable steps to proactively protect and optimize our brain health. We share the detrimental chemical reactions that ensue when anger is triggered, and we talk about the cumulative effect of good brain centric habits on our overall health.
228 episodes