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Can you eat eggs everyday?
Manage episode 420648478 series 3362640
Whether they’re soft-boiled, fried, poached, or whipped into cakes and pies, eggs are a kitchen favorite for good reason. In the UK the average person consumes about 175 eggs per year, that’s about 3 eggs weekly.
They are packed with vitamins D, E, A, and B12, plus minerals like iron, zinc, and magnesium, making eggs a healthy choice. They’re also brimming with essential fatty acids—omega 3, 6, and 9—to support brain function and the immune system. But that’s not all: eggs are protein-rich, rivaling meat and fish. In fact two eggs equate to a modest 100-gram steak, and our bodies love these proteins, especially the 8 essential amino acids they provide.
Why are eggs good for you? But what about cholesterol? Do eggs contribute to weight gain? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How is micro-feminism helping women combat workplace sexism?
What is the great unretirement?
A podcast written and realised by Amber Minogue.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1898 episodes
Manage episode 420648478 series 3362640
Whether they’re soft-boiled, fried, poached, or whipped into cakes and pies, eggs are a kitchen favorite for good reason. In the UK the average person consumes about 175 eggs per year, that’s about 3 eggs weekly.
They are packed with vitamins D, E, A, and B12, plus minerals like iron, zinc, and magnesium, making eggs a healthy choice. They’re also brimming with essential fatty acids—omega 3, 6, and 9—to support brain function and the immune system. But that’s not all: eggs are protein-rich, rivaling meat and fish. In fact two eggs equate to a modest 100-gram steak, and our bodies love these proteins, especially the 8 essential amino acids they provide.
Why are eggs good for you? But what about cholesterol? Do eggs contribute to weight gain? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How is micro-feminism helping women combat workplace sexism?
What is the great unretirement?
A podcast written and realised by Amber Minogue.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1898 episodes
All episodes
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