How can I improve my posture in the office?

Do you really know?

Musculoskeletal disorders, like back pain and arthritis, are recognized as occupational diseases in Western countries which have a large office workforce. The UK’s Health and Safety Executive lists some of the causes of these disorders as repetitive work, particularly using the same hand or arm action, carrying out a task for a long time and working with display screen equipment.

Pain or stiffness in the muscles, tendons, nerves, back, wrists or neck can appear little by little when certain office equipment is missing, or not set up correctly. Let’s discuss some tips that can improve office posture.

What about my office chair? Is there a right way to sit in front of your computer? What about the rest of my equipment? In under 3 minutes, we answer your questions !

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A podcast written and realised by Joseph Chance.

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