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How do you build up your brain power?

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Manage episode 422170055 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity’.

Neural plasticity is the brain’s remarkable ability to adapt and reorganise itself. According to the Foundation for Brain Research, when we encounter a new concept, our brain responds by forging fresh neural connections. With consistent practice, these connections grow stronger and more efficient, leading to improved performance.

What is Neural Plasticity? Can Intelligence Be Enhanced? What role does a healthy lifestyle play? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Can you train your brain like a muscle?

How often should you wash your jeans?

Should I walk 10000 steps a day?

A podcast written and realised by Amber Minogue.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1898 episodes

Artwork
iconShare
 
Manage episode 422170055 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity’.

Neural plasticity is the brain’s remarkable ability to adapt and reorganise itself. According to the Foundation for Brain Research, when we encounter a new concept, our brain responds by forging fresh neural connections. With consistent practice, these connections grow stronger and more efficient, leading to improved performance.

What is Neural Plasticity? Can Intelligence Be Enhanced? What role does a healthy lifestyle play? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Can you train your brain like a muscle?

How often should you wash your jeans?

Should I walk 10000 steps a day?

A podcast written and realised by Amber Minogue.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1898 episodes

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