How often should I wash my hair?

Do you really know?

When it comes to washing our hair, many of us stick to a specific routine purely out of habit. It’s not uncommon for people to wash their hair with shampoo every day, which can actually have adverse effects.

At the end of the scale, you’ve got those who’ve embraced the no poo movement and don’t use shampoo at all. The trend really took off during Covid-19 lockdown, although there is still somewhat of a stigma about washing your hair too infrequently. We don’t necessarily stop to consider what is really the best option for our hair. Let’s look at how you can avoid doing more harm than good.

How does shampoo actually work? What factors should we be taking into account? How will I know it’s time to wash? In under 3 minutes, we answer your questions!

In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Can you train your brain like a muscle?

How often should you wash your jeans?

Should I walk 10000 steps a day?

A podcast written and realised by Joseph Chance.

First broadcast: 06/02/2023

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