Artwork

Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Why is exercise good for my skin?

4:32
 
Share
 

Manage episode 434666081 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It doesn’t matter which fancy moisturizers or expensive skincare routine you use, nothing quite matches how your skin looks and feels after an intense workout. Just take a look in the mirror after you’ve finished exercising and you’ll likely see smooth skin and a glowing complexion.

That’s right, in addition to the positive impact on our physical and mental health, exercise can also improve our skin health. And there are studies out there which have backed it up. For example, biology journal Aging Cell reported on one in 2015, which found that vigorous exercise led to visibly younger-looking skin.

What’s the science behind that? How exactly does exercising and sweating purify skin? Are some types of exercise better for your skin than others? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How much do surrogate mothers get paid?

What is the Barnum effect?

How to spot, prevent and treat heatstroke ?

A podcast written and realised by Joseph Chance.

First broadcast: 01/10/2022

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1956 episodes

Artwork

Why is exercise good for my skin?

Do you really know?

63 subscribers

published

iconShare
 
Manage episode 434666081 series 3362640
Content provided by Do you really know?. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Do you really know? or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It doesn’t matter which fancy moisturizers or expensive skincare routine you use, nothing quite matches how your skin looks and feels after an intense workout. Just take a look in the mirror after you’ve finished exercising and you’ll likely see smooth skin and a glowing complexion.

That’s right, in addition to the positive impact on our physical and mental health, exercise can also improve our skin health. And there are studies out there which have backed it up. For example, biology journal Aging Cell reported on one in 2015, which found that vigorous exercise led to visibly younger-looking skin.

What’s the science behind that? How exactly does exercising and sweating purify skin? Are some types of exercise better for your skin than others? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How much do surrogate mothers get paid?

What is the Barnum effect?

How to spot, prevent and treat heatstroke ?

A podcast written and realised by Joseph Chance.

First broadcast: 01/10/2022

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1956 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide