What is CrossFit?

Do you really know?

What is CrossFit? Thanks for asking!

CrossFit is a branded fitness regimen which combines weightlifting, gymnastics, endurance and other forms of physical conditioning. The name comes from the constantly varied nature of workouts, which change every day to suit each individual. The methodology was developed from the 1970s onwards by American college gymnast Greg Glassman, who would go on to found CrossFit with his then wife Lauren Jenai in 2000. The company operates an affiliate model, licensing its name for an annual $3,000 fee to gyms which are known as boxes. There are more than 15,000 affiliates worldwide, with around 6,000 in the United States alone.

What are the workouts like?

CrossFit has some points in common with high-intensity interval training. Its workouts are short and certainly high in intensity, switching quickly between exercises with little rest. They focus on the main components of physical fitness, like stamina, strength, agility and balance. Most CrossFit gyms don’t have any mirrors, as the methodology is based on pushing your body to its limits, rather than obsessing over looks. Classes are often carried out in groups and generally divided into a dynamic warm-up, skill or strength work, the Workout of the Day and a cooldown. Simple equipment is used, like barbells, medicine balls and pull-up bars. While it attracts many devoted followers, CrossFit has also been criticised for its high risk of injury and links to the controversial Paleo diet.

But why have we been hearing CrossFit mentioned a lot on the news and social media of late? What’s the fallout for the CrossFit brand? In under 3 minutes, we answer your questions!

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