Discovering the Power of Content Creation, Finding Your Passion, Ending Poverty and Depression

Doc Farhan Podcast

Life has always been challenging, but we must be ‘creative’ enough to get through it. This podcast will discuss the content creation process, its power to save you from poverty, and the critical role of obstacles in life in building one's character. We will also share insightful topics like bodybuilding, calisthenics, and the most significant component of mental health problems. If you're ready to unlock and access your creativity, watch until the end as we try to answer the question: WHY MEN OF TODAY'S GENERATION ARE BECOMING 'SOFT'?
SHOWNOTES
Bal Sieber
Book: https://careeranywhere.co/
Website: https://www.balsieber.com
Instagram: https://www.instagram.com/balsieber/
Books and articles mentioned:
1. Breath: The New Science of a Lost Art
2. Letters from a Stoic
3. Becoming a Supple Leopard: Movement, Mobility, and Maintenance of the Human Animal
4. Deskbound : Standing Up to a Sitting World
5. Social Isolation Experiment
6. The War of Art
7. Steal Like an Artist: 10 Things Nobody Told You About Being Creative
8. The Creative Act: A Way of Being
9. The Gulag Archipelago, 1918-1956: An Experiment in Literary Investigation
10. Crime and Punishment
People mentioned
1. Wim Hof
2. James Nestor
3. Andrew D. Huberman
4. Tim Ferriss
5. Seneca
6. Peter Attia
7. Kelly Starrett
8. Harry Harlow
8. Robin Williams
9. Anthony Bourdain
10. Steven Pressfield
11. Austin Kleon
12. Rick Rubin
13. Aubrey Marcus
14. Grant Cardone
15. Neil deGrasse Tyson
Website and groups mentioned
1. Aphro-D Nation
2. Mobility WOD
Video mentioned
1. Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

To connect with Doc Farhan and ask him a question, join his facebook group for free: https://www.facebook.com/groups/aphrodacademy

Chapters

1. How breathwork can improve your life (00:00:00)

2. Importance of understanding bone structure (00:11:02)

3. Benefits of brotherhood in a community (00:21:30)

4. Why do we need suffering in life (00:29:43)

5. “Putting yourself in poverty for a purpose” (00:46:52)

6. Why you should let go off your insecurities (00:55:41)

7. Following the childhood dream of traveling (01:01:12)

8. Benefits of optimizing things around you (01:07:52)

9. Difference of Bodybuilding and Calisthenics (01:16:02)

10. The life ‘game-changers’ we should be aware of (01:24:48)

11. Importance of forcing people to transform (01:36:15)

12. What is the biggest component of depression (01:46:37)

13. How to identify people with mental problems (01:53:24)

14. Why we should not depend on validation (01:59:29)

15. The key process to be professionally creative (02:06:06)

16. How to be creative using lateral thinking (02:14:15)

17. What aspect does community play in creativity (02:22:25)

18. What is a circadian way of living? (02:31:48)

19. Difference between being biased and misinformed (02:40:23)

20. What builds trust? (02:51:59)

21. The creative journey of writing (03:01:13)

22. Role of content in building authority and trust (03:10:10)