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Mindfulness techniques for parents
Manage episode 295323684 series 2862487
A much requested episode-mindfulness practice.
Today I speak about:
What is mindfulness?
Why do parents need to practice mindfulness?
Mindfulness Strategies to begin with (for beginners)
Structured exercises to help you during your moments of overwhelm and exhaustion.
Reach out to me if you have any questions, feedback or comments on @doctormommyspeaks
Registrations for My courses for parents of pre-teens and teenagers (batch 2) are open.
Register using the link below
https://doctormommyspeaks.graphy.com/
Also if you like my work then you can support Doctor mommy speaks podcast using the following link.
https://ko-fi.com/doctormommyspeaks
--- Send in a voice message: https://podcasters.spotify.com/pod/show/doctormommyspeaks/message
42 episodes
Manage episode 295323684 series 2862487
A much requested episode-mindfulness practice.
Today I speak about:
What is mindfulness?
Why do parents need to practice mindfulness?
Mindfulness Strategies to begin with (for beginners)
Structured exercises to help you during your moments of overwhelm and exhaustion.
Reach out to me if you have any questions, feedback or comments on @doctormommyspeaks
Registrations for My courses for parents of pre-teens and teenagers (batch 2) are open.
Register using the link below
https://doctormommyspeaks.graphy.com/
Also if you like my work then you can support Doctor mommy speaks podcast using the following link.
https://ko-fi.com/doctormommyspeaks
--- Send in a voice message: https://podcasters.spotify.com/pod/show/doctormommyspeaks/message
42 episodes
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