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Mindfulness techniques for parents

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Manage episode 295323684 series 2862487
Content provided by Dr. Rahat Sayyad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Rahat Sayyad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A much requested episode-mindfulness practice.

Today I speak about:

What is mindfulness?

Why do parents need to practice mindfulness?

Mindfulness Strategies to begin with (for beginners)

Structured exercises to help you during your moments of overwhelm and exhaustion.

Reach out to me if you have any questions, feedback or comments on @doctormommyspeaks

Registrations for My courses for parents of pre-teens and teenagers (batch 2) are open.

Register using the link below

https://doctormommyspeaks.graphy.com/

Also if you like my work then you can support Doctor mommy speaks podcast using the following link.

https://ko-fi.com/doctormommyspeaks

--- Send in a voice message: https://podcasters.spotify.com/pod/show/doctormommyspeaks/message

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 295323684 series 2862487
Content provided by Dr. Rahat Sayyad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Rahat Sayyad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A much requested episode-mindfulness practice.

Today I speak about:

What is mindfulness?

Why do parents need to practice mindfulness?

Mindfulness Strategies to begin with (for beginners)

Structured exercises to help you during your moments of overwhelm and exhaustion.

Reach out to me if you have any questions, feedback or comments on @doctormommyspeaks

Registrations for My courses for parents of pre-teens and teenagers (batch 2) are open.

Register using the link below

https://doctormommyspeaks.graphy.com/

Also if you like my work then you can support Doctor mommy speaks podcast using the following link.

https://ko-fi.com/doctormommyspeaks

--- Send in a voice message: https://podcasters.spotify.com/pod/show/doctormommyspeaks/message

  continue reading

42 episodes

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