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Principles of Fitness | Rob W. James, Personal Trainer

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Manage episode 236649804 series 2515551
Content provided by Docu[mental] Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Docu[mental] Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our modern world is full of distractions.

This diet is good, that exercise is better.

Rob wants to clear the fog: ignore the fads; focus on what has always worked.

In other words, Rob is an advocate of what is truly necessary for fitness and nutrition.

This episode is full of practical information to maximize your physique in and out of the gym.

Enjoy!

*************************

Rob W. James

TWITTER: @Rob_NBF

INSTAGRAM: @nothingbarredfitness

*************************

Alejandro @ Docu[mental]

TWITTER: @documental_

INSTAGRAM: @documental__

--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support

  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 236649804 series 2515551
Content provided by Docu[mental] Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Docu[mental] Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our modern world is full of distractions.

This diet is good, that exercise is better.

Rob wants to clear the fog: ignore the fads; focus on what has always worked.

In other words, Rob is an advocate of what is truly necessary for fitness and nutrition.

This episode is full of practical information to maximize your physique in and out of the gym.

Enjoy!

*************************

Rob W. James

TWITTER: @Rob_NBF

INSTAGRAM: @nothingbarredfitness

*************************

Alejandro @ Docu[mental]

TWITTER: @documental_

INSTAGRAM: @documental__

--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support

  continue reading

69 episodes

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