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Visualization | Short Exercise
Manage episode 181759856 series 1459891
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This week's Mask Off Mondays Instagram Livestream was about visualization. We opened with deep breathing and meditation. Did one exercise on visualization and two bonus exercises on simple ways to destress. More on all things Donata Skinfood Instagram @donatasco | bit.ly/donatasco Instagram LIVE www.instagram.com/donatasco Mask Off Mondays 7am & Skinfood Journey on Wednesdays 7pm Est. Free ebook: 10 Tips to Understanding YOUR Skin app.convertkit.com/landing_pages/220649?v=6
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