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#12 Therapy talk with an actual therapist
Manage episode 409434840 series 3559635
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TRIGGER WARNING: This episode deals with mental health issues and therapy and may mention triggering conditions. If this is too much for you, please head on to the next episode.
On this week’s episode - we get a quick update to the beaver dilemma… You will have to listen in to get the goods on that one! But all kidding aside, we have our first GUEST on the show this week!! Meet our awesome friend, Kelly! Kelly is a mental health therapist and is awesome at talking about therapy in an accessible and non-terrifying way.
You’ll hear:
- How you know if therapy is right for you
- How to find a therapist and the benefits of self-pay and insurance
- Common themes among people participating in therapy
- The benefits of therapy and how many sessions you need to see a difference
- Outpatient vs. Inpatient therapy
- And So Much More!!
Guest Info:
Kelly O'Gara is a licensed mental health therapist in the state of Massachusetts, with a focus on working with adults and couples. Born and raised in Livermore, CA, she met Mari and Molly at Gonzaga University. Not feeling cool enough to be their friend at first, it took moving onto their floor 2nd semester sophomore year and then loads of booze in Italy to become life-long friends. Since graduating from Gonzaga, she worked in higher education, then transitioned into a career in fundraising before finally finishing a master's degree in counseling in her mid-thirties and transitioning to counseling full-time. Currently, she has her own private practice (Living Solution Focused) in Pembroke, MA and is happy to be a resource for people trying to navigate the sometimes seemingly complex, mysterious and scary world of therapy.
LINKS:
Kelly’s Website: www.livingsolutionfocused.com
Kelly’s Email: kelly@livingsolutionfocused.com
Psychology Today: https://www.psychologytoday.com/us
National Suicide Prevention Lifeline: 988 (Text OR Call)
Dry January sign up: https://mari-wuellner.mykajabi.com/dryjanuary2023
Molly's Instagram: https://www.instagram.com/mollyfitterer/
Mari's Instagram: https://www.instagram.com/mariwuellner/
Ask Us Anything: donttakeitfromuspodcast@gmail.com
The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list
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