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#2 Enough with the Mental Health Stigma...Let's Normalize the Mess!
Manage episode 409434850 series 3559635
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Let’s talk about mental health! Admittedly, mental health has not always been on our life’s to-do list, as it just wasn’t part of the plan or the boxes to check, but sometimes life has other plans. Mari talks about her out-of-left-field struggle with a panic attack, her private shame about the incident, and how far she has swung in the opposite direction when it comes to talking about mental health. Molly describes her own warning signs leading up to a panic attack and what she did to work through it. We talk about some great resources, including the book, Burnout by the Nagoski sisters. How do we get rid of those stress and stressors causing us to freak out? Tune in to find out!
Links:
Burnout (book): https://www.burnoutbook.net/
Don't Take It From Us' Instagram: https://www.instagram.com/mollyandmari
Molly's Instagram: https://www.instagram.com/mollyfitterer
Mari's Instagram: https://www.instagram.com/mariwuellner
Ask Us Anything: donttakeitfromuspodcast@gmail.com
The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list
43 episodes
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