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#8 Lifestyle Medicine: What it is and why we should pay attention to it
Manage episode 409434844 series 3559635
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Want to hear about the dumbest things we did in college? Strangely, it ties into today’s topic! We are talking about Lifestyle Medicine, and if you haven’t heard of that, we will tell you all about it! Evidence-based research has shown that we are actually capable of increasing our health with certain practices that we can implement in our daily lives. According to the Mayo Clinic, only 3% of our population lives what they consider to be a healthy lifestyle.
You will hear:
- More about what diseases are preventable with lifestyle changes
- The 6 Pillars of Lifestyle Medicine
- Things to avoid
- And more!
Links:
Molly's Instagram: https://www.instagram.com/mollyfitterer/
Mari's Instagram: https://www.instagram.com/mariwuellner/
Ask Us Anything: donttakeitfromuspodcast@gmail.com
The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list
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