Artwork

Content provided by Dr Kathy Weston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Kathy Weston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 132 - Dr Christie Talks with Dr Emma Ross from The Well HQ: Talking More Openly About Female Bodies, Women's Health and Helping Girls Thrive in Sport and Movement

1:19:24
 
Share
 

Manage episode 361709203 series 2687360
Content provided by Dr Kathy Weston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Kathy Weston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr Emma Ross, former Head of Physiology at the English Institute of Sport and founder of The Well HQ, talks to us about her new book and all things related to women, girls and sport. We learn about the need to change the language often used to talk to girls about their bodies and give them the confidence to advocate for themselves, how to fuel girls' bodies adequately to provide them with the energy they need, the importance of well-fitting, comfortable sports bras and kit, the importance of menstrual cycle tracking and how to keep girls up girls' interest and enjoyment in sport. This wide ranging, practical interview is a must listen for anyone who supports women and girls and anyone who wants to know more about women's health, fitness and movement.

  continue reading

176 episodes

Artwork
iconShare
 
Manage episode 361709203 series 2687360
Content provided by Dr Kathy Weston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Kathy Weston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr Emma Ross, former Head of Physiology at the English Institute of Sport and founder of The Well HQ, talks to us about her new book and all things related to women, girls and sport. We learn about the need to change the language often used to talk to girls about their bodies and give them the confidence to advocate for themselves, how to fuel girls' bodies adequately to provide them with the energy they need, the importance of well-fitting, comfortable sports bras and kit, the importance of menstrual cycle tracking and how to keep girls up girls' interest and enjoyment in sport. This wide ranging, practical interview is a must listen for anyone who supports women and girls and anyone who wants to know more about women's health, fitness and movement.

  continue reading

176 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide