Yoga, Meditation, and Everything In Between | Ross Rayburn

Dr. Patty Ann Podcast

I'm joined today by Ross Rayburn, a renowned Peloton yoga instructor, who shares his unexpected journey into the world of yoga and its profound impact on his life. From his roots in Texas to becoming a pivotal figure in the yoga community, Ross discusses the multifaceted aspects of yoga, including meditation, poses, and breath work, and expresses his amazement at being part of this ancient practice. He opens up about personal anecdotes that humanize him, revealing the challenges and humorous moments behind his instructor persona. Ross delves into his family's history of resilience in the face of adversity, attributing his strength to his mother's enduring spirit through tragic circumstances. The episode also tackles common misconceptions about yoga, emphasizing its joyfulness and accessibility, and Ross's philosophy on life and yoga as a journey of internal exploration and self-acceptance. Join us for a conversation that bridges the gap between Eastern and Western perspectives on wellness, underscores the importance of not taking life too seriously, and celebrates the joy and playfulness inherent in the practice of yoga. #yoga #peloton #mindset